We are giving you even more breakfast inspiration from our new book “Good Morning – frukost hela dagen/Kakao förlag”. This weekend we fall in love with “breakfast bowls”. A heartier way to eat your smoothie. Just add, grains, fruits, nuts, seeds and berries and there is more to chew which makes your stomach happy and you stay full longer.


To have all the recipes buy the book here:





Top right:

Lemon yoghurt with weat berries, raspberries and mango

Serves 4

Divide 6 dl/2 1/2 cup of cooked cold wheat berries into 4 bowls. Mix 2 1/2 dl/1 cup of Greek yoghurt with the zest of 1 organic lemon and 1 tbsp of runny honey. Add 1 cubed mango and 2 dl/3/4 cup of raspberries in the bowls and top with the lemon yoghurt. Serve with more honey on the side if desired.



Millet yoghurt with berries and roasted hazlenuts

Serves 4

Cook 2 dl/3/4 cup of millet flakes according to the package and let cool. Mix 2 dl/3/4 cup of Greek yoghurt with 1/2 tsp ground vanilla, 2 tbsp runny honey and the cooked millet. Divide into 4 bowls. Top with 2 dl/3/4 cup sliced strawberries, 2 dl/3/4 cup blueberries and 4 tbsp of chopped roasted hazelnuts.



Blackberry Smoothie Bowl

Serves 4

In a blender mix 2 1/2 dl/1 cup of frozen blackberries and 2 bananas with 2 cups of yoghurt. Season with 1/2 tsp ground cardamom. Divide 2 dl/3/4 cup cooked cold grains of your choice, for example wheat berries, spelt or quinoa in 4 bowls. Pour the smoothie over and top with more blackberries, grated coconut and nuts or seeds of your choice.

We are very proud of our latest book which soon is gonna be found in Swedish bookstores and online bookstores. Only in Swedish so far, but you never know. The book’s subtitle is “breakfast all day”. That means the dishes can be eaten all day. Most of the recipes are very hearty and can be a perfect lunch or a light night meal. There can’t be enough fruits and veggies in our lifes so therefore Liselotte just packed the recipes with that. Ulrika captured every single oat, berry and egg yolk so perfectly bright and colourful so your mouth is watering when you see the food images. Here is a sneak peak of the book. Enjoy!




Vi är så stolta över vår nya bok som snart finns i bokhandeln och på nätet. Undertiteln på boken är “frukost hela dagen”. Det betyder att alla rätterna passar hela dagen, som lunch och som lättare kvällsmat. Det kan inte finnas nog av frukt och grönt i vår vardag så därför såg Liselotte till att recepten är sprängfyllda med just det. Ulrika fångade varenda havregryn, bär och äggula med en sån skärpa och färg så det vattnas i munnen när man ser bilderna. Här är en förhandstitt på boken. Njut!

Le Parfait is on holiday, relaxing and finding new inspiration. See you in August with new mothwatering recipes. This is how a lot of Swedes sometimes spend their summer, at Gotland, a beautiful island on the Swedish east coast. Have a great summer!


We had the honour of working with our local fish monger for a day. Liselotte created some delicious recipes with an American twist for their Friday offer for this coming Friday. Suddenly a bunch of chefs and fish mongers invaded our studio and we cooked, styled and photographed the dishes. What an energy! Enjoy the recipes here.



Vi hade förmånen att samarbeta med vår lokala fiskhandlare för en dag. Liselotte tog fram några smaskiga recept med en amerikansk twist för deras Fredagsmyspåse den här fredagen. Plötsligt invarderades vår studio av ett gäng kockar och fiskhandlare som vi lagade mat med samt stylade och fotograferade rätterna för. Vilken energi! Njut av recepten här.

The recipes…